健身房听懂这20句！减肥不只 diet Gym phrases you'll hear every workout

20 句 · 程度 A2 · 英文在上、中文在下。

1. I'm on a diet.
   我在减肥。
2. Build muscle. I want to build muscle.
   增肌：我想增肌。
3. Burn fat. Cardio helps burn fat.
   燃脂：有氧运动有助燃脂。
4. Leg day. Today is leg day.
   练腿日：今天是练腿日。
5. Lift weights. I lift weights three times a week.
   举重：我一周举重三次。
6. Cardio. I do cardio every morning.
   有氧运动：我每天早上做有氧。
7. Core. Work your core.
   内核：练你的内核。
8. Abs. I'm working on my abs.
   腹肌：我在练腹肌。
9. Gym rat. He's a total gym rat.
   健身狂：他是健身狂。
10. Sore muscles. I have sore muscles today.
    肌肉酸痛：我今天肌肉酸痛。
11. Warm up. Always warm up first.
    暖身：一定要先暖身。
12. Cool down. Don't skip the cool down.
    收操：别跳过收操。
13. Squats. Let's do twenty squats.
    深蹲：我们来做二十下深蹲。
14. Push-ups. Can you do fifty push-ups?
    伏地挺身：你能做五十下伏地挺身吗？
15. Plank. Hold the plank for one minute.
    棒式：棒式撑一分钟。
16. Calories. How many calories is this?
    卡路里：这个多少卡？
17. Cheat meal. Saturday is my cheat meal.
    放纵餐：星期六是我的放纵餐。
18. Hit a plateau. I hit a plateau.
    撞墙期：我遇到撞墙期了。
19. Body fat percentage. My body fat percentage went down.
    体脂率：我的体脂率下降了。
20. Stay consistent. The key is to stay consistent.
    持之以恒：关键是持之以恒。

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