健身房聽懂這20句！減肥不只 diet Gym phrases you'll hear every workout

20 句 · 程度 A2 · 英文在上、中文在下。

1. I'm on a diet.
   我在減肥。
2. Build muscle. I want to build muscle.
   增肌：我想增肌。
3. Burn fat. Cardio helps burn fat.
   燃脂：有氧運動有助燃脂。
4. Leg day. Today is leg day.
   練腿日：今天是練腿日。
5. Lift weights. I lift weights three times a week.
   舉重：我一週舉重三次。
6. Cardio. I do cardio every morning.
   有氧運動：我每天早上做有氧。
7. Core. Work your core.
   核心：練你的核心。
8. Abs. I'm working on my abs.
   腹肌：我在練腹肌。
9. Gym rat. He's a total gym rat.
   健身狂：他是健身狂。
10. Sore muscles. I have sore muscles today.
    肌肉痠痛：我今天肌肉痠痛。
11. Warm up. Always warm up first.
    暖身：一定要先暖身。
12. Cool down. Don't skip the cool down.
    收操：別跳過收操。
13. Squats. Let's do twenty squats.
    深蹲：我們來做二十下深蹲。
14. Push-ups. Can you do fifty push-ups?
    伏地挺身：你能做五十下伏地挺身嗎？
15. Plank. Hold the plank for one minute.
    棒式：棒式撐一分鐘。
16. Calories. How many calories is this?
    卡路里：這個多少卡？
17. Cheat meal. Saturday is my cheat meal.
    放縱餐：星期六是我的放縱餐。
18. Hit a plateau. I hit a plateau.
    撞牆期：我遇到撞牆期了。
19. Body fat percentage. My body fat percentage went down.
    體脂率：我的體脂率下降了。
20. Stay consistent. The key is to stay consistent.
    持之以恆：關鍵是持之以恆。

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