英文面试自我介绍 "Tell me about yourself"

英文面试的第一题，几乎都是 "Tell me about yourself." 面试官不是要听你的人生故事，而是想在一分钟内知道：你是谁、做过什么、为什么适合这份工作。准备好这一题，后面的紧张就会少一半。

4 段公式：60 秒刚好

1. 现在（Present）：你现在的身分或工作。
   I'm currently a marketing assistant at a software company.
2. 过去（Past）：一两个跟这份工作有关的经验或学历。
   Before that, I studied business at university and did an internship in sales.
3. 强项（Strength）：一个具体的能力，最好带一个例子。
   I'm good at organizing projects. Last year I helped plan a product launch for over 200 guests.
4. 为什么是这里（Why this job）：把你接到这个职位。
   I'm looking for a role where I can work with international clients, and that's why this position caught my eye.

不要从「I was born in…」或家庭成员开始，也不要背整份履历。面试官手上已经有你的履历，他想听的是「重点」和「你说英文的样子」。

3 种范例

应届毕业生 Fresh graduate

I just graduated from university with a degree in hospitality. During my studies, I worked part-time at a hotel front desk, so I'm used to helping guests and solving problems quickly. I really enjoy working with people, and I'd love to start my career in a team like yours.

转换跑道 Career change

I've spent the last three years working as an accountant. Along the way, I found that the part I enjoyed most was building reports and finding patterns in data. I've taken some online courses in data analysis, and now I'm ready to move into a full-time analyst role.

有工作经验 Experienced

I'm a project manager with about six years of experience in e-commerce. In my current role, I lead a team of five and handle our biggest seasonal campaigns. I'm now looking for a bigger challenge, and your company's plans to expand into Asia really interest me.

面试常见的中式英文

1. ✗ My name is Chen Mei-Ling, you can call me Amy.
   ✓ Hi, I'm Amy. Thanks for having me today.
   面试开场不用正式报全名，简单打招呼、道谢就好。
2. ✗ I am a very hard-working person.
   ✓ I'm someone who follows through. For example, …
   形容词人人都会说，后面一定要接一个具体例子。
3. ✗ My English is not good, please forgive me.
   ✓ Could you repeat the question, please?
   不用先道歉。听不懂就请对方再说一次。
4. ✗ I want to learn many things in your company.
   ✓ I'd like to grow my skills in project management here.
   面试官想知道你能贡献什么，「想学」要说得具体。
5. ✗ I have no experience.
   ✓ I haven't done this full-time yet, but in my internship I…
   用「还没」加上相关经验，取代直接说没有。

怎么练到说得出口

1. 用上面的公式写好你的版本，大约 120～150 个字。
2. 大声念 5 次，把卡住的字换成更简单的说法。
3. 录音听自己：语速是不是太快？句尾有没有说清楚？
4. 不要逐字背。记住 4 段的重点，每次用稍微不同的字说出来，听起来才自然。

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常见问题 FAQ